Fitness tips

Here’s the diet plan that is followed in 

GM diet

 plan:

Day one:

 Any one fruit apart from banana.
You can eat the fruit as many times as you want.
Melons are recommended as they have a lot of water and help lose weight easily.

Day two: 

You can eat any vegetable in the boiled or raw form as many times as you want.
However, consume a medium-sized potato during breakfast with one teaspoon of low fat butter.

Tip

You must walk for 45 minutes on all these seven days.